Twobetwobetwo 1 year ago 08/15/2019 11:00am CDT. If you are choosing to race indoor, it becomes a little more tricky; tracks vary from 180m around to 300m, but you will be able to find out from your local track which size it is, and therefore how many laps around your race of choice will be. 1 year ago 08/15/2019 2:37pm CDT. A 5K is 3.1 miles. What is a good 5K time? Still have questions? 7 years ago. It starts at the beginning of the 200 meter start point and is 12.5 laps. That would be 12 and a half laps around a standard quarter-mile track. Four laps around a standard outdoor track in lane 2 is 1.01 miles, while four laps in lane 1 is 0.99 miles. 12 laps. 12.5 laps around a standard 400m track. 0 1. and 5k is 3.125 miles too. Longer answer: It depends which lane you’re running in. Average is some where around 18 to … Ask Question + 100. If it is properly measured, a 5K should be 3.125 (or 3 and 1/8th) miles - though I have run at least one that turned out to be more like 3.4 miles, according to my GPS and many other runners. registered. Running in lanes that are further from the center of the track results in running slightly longer distances. How Many Laps Around the Track Is a Mile? In your high school gym, that would be the equivalent to running 61 laps around the basketball court, lucky you if it’s a gym with multiple courts so you don’t need as many laps to put in the miles. Get your answers by asking now. On a track 400m = 1 lap. Counting laps while running on a track might seem simple enough, but when you're concentrating on your stride, or even occupying your mind with other subjects to help pass the time, it's easy to get confused about which lap you're currently running. The average 5K … Elite runners can run in 13 minutes. 2 0. That must mean that 5 miles = 8k exactly. What’s the Average Time to Run a 5K? 7 years ago. Because the track’s distance varies by lane (see table above), the number of laps you’d need to run to get to exactly a mile vary by lane too. For instance, four laps in lane 8 is 1.13 miles. Join Yahoo Answers and … The official race on th track is the 5000 meters. Since 20 laps = 8 km. Anonymous. Free_the_thigh. re: Star. Here’s another table showing exactly how many laps you’d need to run a mile in each lane: 2 0. Good luck with your race! How far is a 5K race in miles? If it's a 5K marathon then a half would be 6 and 1/4 laps around the track. 5k is 5000 meters, so 5000/400=12.5. Answer of the day! If it's a 5K marathon then a half would be 6 and 1/4 laps around the track. 2.5*8 laps is 20 laps. Short answer: About 4 laps. To put that distance in perspective, a 5K works out to 12.5 laps around a standard 400-meter track. 2.5 laps = 1km or 1000m. Anonymous. 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